How to Avoid Diabetes

According to the 2011 National Diabetes Fact Sheet, a total of 25.8 million children and adults or 8.3% of the entire US population, have diabetes.

In 2007, diabetes was listed as the underlying cause on 71,382 deaths and was also listed as a contributing factor on an additional 160,022 deaths, bringing the total number to 231,404 deaths linked to diabetes.

Complications of diabetes include Heart disease and Stroke.

In 2004, heart disease was noted on 68% of diabetes-related deaths. In the same year, stroke was noted on 16% of diabetes-related deaths among people aged 65 years and older. Adults with diabetes have heart disease death rates about 2 to 4 times higher than those without. 

The risk for stroke is 2 to 4 times higher among people with diabetes. 


Sugar is 'addictive and the most dangerous drug of the times'

Mr Van der Velpen says in this article that there is research that shows that sugar interferes with the body's appetite creating an insatiable desire to carry on eating, an effect the food industry uses to increase consumption of their products, he says. 

How to Prevent Diabetes

Drink more milk.

What do I mean by that? It turns out that dairy milk, cheeses, and yogurts are rich sources of calcium, a mineral that increases insulin secretion and may reduce insulin resistance. According to Dagfinn Aune from the Norwegian University of Science and Technology, High intake of dairy products was associated with a significant decrease in the risk of type-2 diabetes. 







Moringa is also one of the good source of calcium.  In fact it has per gram 4 times calcium in milk.
Moringa is  is one of the 5 power herbs selected for First Vita Plus health drink. 










How and What Business to Start with a minimum capital .

The Best Healthy Business Today



How to start a business with a minimum capital?

      I found the answer with this product. just to share how i started.started out of curiosity. Yes!  curiosity.. when my friend introduced me this, he said  " you don't like to eat vegetable right? now here it is, you can just drink the vegetable you need now. try this.  "a vegetable-in-a-drink.?  well just to try i bought 2 boxes. and i feel something good, refreshing, and the good thing my migraine occurs i could say once i a "bluemoon. unlike before it always been my problem for i can't go out to work.   
.
a vegetable in-a - drink flavored with fruit. My friend recommend this because i was always suffering from migraine. wherein i have to take pain reliever every 3 hours every other day because it always come back to attack my head.  Now everyone in the family are drinking this healthy juice.
    I was then thinking of opportunity to have a business..with the question i mentioned and i got an answer.  How if i try this as my business?.
I started this business with an Answer to a questions: 

     

  •  How could i start a business when i don't have big money? 
              * You have the choice to start with a minimal capital. 
  • What product should I have that will capture the market from infant to oldest?  How the customer benefits from my product?
               * Everyone can drink from babies to oldies. First Vita Plus is vegetable-in-drink                       packed to meet your daily requirements of vitamins, minerals, micronutrients,                       anti-oxidants and immunity enhancing phythochemicals. No after taste that the                   babies will love it.
  • How about revenue model ? Does the market has the potential growth?
               *Yes, you will have a continuous wide market. More and more people will need                   First Vita Plus health drink as it is "prevention is better than cure. Everyone                         needs a good health.  
  • How do i introduce the product to my friends and relatives and anyone? 
          *There's no hard selling, just ask them . "Do you drink juice? What kind of juice                     do you drink? I am sharing to you an amazing juice that you and your family will                   love to drink.

For additional information about the product:
First Vita Plus Natural Health Drink Product Testimonies of wealth and healing have been featured in various TV programs in the Philippine sas the BEST Dealership & Retail Business for all Filipinos & People Worldwide like: RATED K, GO-NEGOSYO & KABUHAYANG SWAK NA SWAK .
Through  the First Vita Plus Marketing and Compensation Plan, many Filipino Lives have improved for the better and are now living a life they an only dream about.
With a record of 7 years in the market, and still growing, This product has now become a house brand – widely recognized, endorsed and prescribed by more than 4,000 Doctors all throughout the Philippines and has been awarded recently as Asia’s Best Health and Wellness Products by te National consumers Quality Awards.. It is BFAD APPROVED, Manufacturing Plant Facilityis  US FDA Registered, and the pioneering products: the Dalandan, Melon and Guyabano are HALAL CERTIFIED!

First Vita Plus has been annualy awarded from 2007 up to 2012 as Outstanding Health Drink Brand, and received a Certificate of Appreciation from St. Lukes Hospital as Best Herbal Juice Drink Brand.
First Vita Plus is your vitamin and vitality in a drink packed in a sachet. Convenient to carry, good tasting, highly consumable, and best of all – Very Effective!
The Product:
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MOST FREQUENTLY ASKED QUESTIONS







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 How to start a Business with low capital. Here it ...

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Lung Cancer prevent it before it attacks you






November is National Lung Cancer Awareness Month

Lung cancer is the nation's leading cause of cancer-related death—killing more than breast, prostate and colon cancers combined. This year, approximately 160,000 men and women in the U.S. will die from the disease.
As with any form of cancer, early detection is the key to survival. Screening for lung cancer with serial low-dose CT has been demonstrated to reduce lung cancer mortality.
Coughing, wheezing, hoarseness, and fatigue are just some of the symptoms that are often confused with less serious conditions. Smoking is the major risk, but you can develop lung cancer even if you don't smoke.
Lung cancer treatments may include surgery, radiation treatments, chemotherapy or one of several interventional radiology procedures. Discuss lung cancer risks, symptoms and treatment options with your doctor.
Visit the Lung Cancer page for more information about the risks, symptoms, detection and treatment of lung cancer.   Reviewed November 13, 2013
 shared from:http://www.radiologyinfo.org/en/psa/index.cfm?pg=psa_lc

      Be Healthy. Be Wealthy

Graviola /Soursop with 5 Power Herbs

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PROTECT YOUR SELF .....                                                                                           AND YOUR LOVED ONES



 DON'T LET DISEASES ATTACK YOU AND YOUR LOVED ONES.. PREVENTION IS BETTER THAN CURE.

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How to reduce risk of CVD (Cardio Vascular Disease)






 Sweet potato leaves :
      polyphenol, antioxidant activity, low-density lipoprotein, atherosclerosis
Sweet potato (Ipomoea batatas L.) leaves are consumed as vegetables around the world, especially in Southeast Asia. The aim of this study was to investigate the inhibitory effect of sweet potato leaves on low-density lipoprotein oxidation in vitro and in human subjects. We compared the antioxidant activity of 8 kinds of sweet potato leaves. 


  • Every sweet potato leaf had high radical scavenging activity and prolonged a lag time for starting low-density lipoprotein oxidation in vitro.
  •  Sweet potato leaves contained abundant polyphenol compounds and the radical scavenging activity and prolongation rate of lag time were highly correlated with total polyphenol content. 
  • We also confirmed that thiobarbituric acid reactive substances production was increased in endothelial cell-mediated low-density lipoprotein oxidation, which was decreased by treatment with sweet potato leaves. 
  • We further measured the low-density lipoprotein oxidizability in 13 healthy volunteers after their intake of 18 g of “Suioh”, raw sweet potato leaves. “Suioh” prolonged a lag time for starting low-density lipoprotein oxidation and decreased low-density lipoprotein mobility. These results suggest that sweet potato leaves have antioxidant activity leading to the suppression of low-density lipoprotein oxidation.

The high consumption of vegetables and fruits has been linked epidemiologically to a reduced risk of cardiovascular disease (CVD).() Polyphenols are the major photochemical with antioxidant properties in vegetables and fruits, which partly contribute to their beneficial effect on the prevention of CVD. The oxidative modification of low-density lipoprotein (LDL) is related to foam cell formation, and can result in the initiation and progression of atherosclerosis leading to CVD.()
Several studies have shown that polyphenolics from various foods such as red wine, green tea, and chocolate could play a positive role in preventing LDL oxidation.()
Many cultivars of sweet potatoes are consumed around the world. In Japan, the roots of sweet potatoes such as “Naruto Kintoki”, “Beni Azuma”, “Purple Sweet Road”, “Quick Sweet”, and “Kogane Sengan” are commonly eaten as root crops and used to make spirits. “Simon No. 1” is used as a folk medicine in Brazil. Sweet potato leaves are consumed as vegetables in tropical areas, especially Southeast Asia.()These leaves can be harvested many times per year because they grow well during the rainy season. Recently, the cultivars known as “Elegant Summer” and “Suioh” have been improved to produce more edible leaves and petioles.

Several reports have indicated that sweet potato leaves inhibited HIV replication, mutagenicity, diabetes, and the proliferation of cancer cells,(,) although the effect of these leaves in inhibiting LDL oxidation has not been sufficiently demonstrated. The aim of this study was to compare the antioxidant effect on LDL oxidation of several cultivars of sweet potato leaves.   
shared from:  http://www.ncbi.nlm.nih.gov/corehtml/pmc/pmcgifs/logo-jcbn.gif                           http://www.ncbi.nlm.nih.gov/pmc/journals/548/  follow link for more infos of ipomea batatas.


No more hassle to eat vegies now you can drink it

First Vita Plus with 5 Power Herbs: Moringa, Corchorus, Capsicum, Amaranthus, and Ipomoea Batatas


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How to relieve heartburn and cleanse the kidneys from the remnants of metabolism.


MELON
Melon fruit is very rich benefits and nutrition, melon tastes fresh and not too sweet, in addition to delicious eaten, melon fruit contains a lot of water (about 95% of the fruit) is also rich in vitamins and minerals, so the abundant benefits for the body. In terms of the water content of a melon is able to provide a sense of cool, so as to relieve heartburn and cleanse the kidneys from the remnants of metabolism.

Melon Nutrition

Melon fruit is included fruits that contain lots of water. Melon nutrition are vitamins A, B and C are quite high similarly carbohydrates, minerals and protein. There are also nutrients consisting of phosphorus, calcium and iron are also quite a lot number of the ingredient.

Melon Benefits for Health

Melon benefits for health is very much, Water content in melon fruit that would be useful to give a lot of fluids in the body. Every day our body needs at least 2 liters of water and because it was fresh, melons are also able to give a sense of cool and fresh in our body.

Mineral melon nutrition able to remove the acidity of the body must be removed because it can interfere with digestion particularly in the stomach organ. In addition, the content of anticoagulant called adenosine to stop clotting of blood cells that can lead to stroke or heart disease. Being a high carotene content in melon fruits can prevent cancer and reduce the risk of lung cancer. 

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How to Keep Healthy Beautiful Young Energetic


                             First Vita Plus Dalandan Health Pack

FIRST VITA PLUS is packed to meet your daily requirements of vitamins, minerals, micronutrients, anti-oxidants, and immunity enhancing phytochemicals.

Discover the benefits of a vitamin in a drink in refreshing and thirst-quenching dalandan flavor. It’s unlike any other vitamin because it leaves no bitter aftertaste in the mouth. It’s convenient to consume because one drink is all you need to enjoy the power packed advantage of First Vita Plus with power herbs.

One sachet has it all! Helps to provide you with the extra energy boost, protection from stress, and maintenance of wellness, wholeness and well-being.

1 CARTON x 20 SACHETS

Ingredients: cane sugar, instant spray dried dalandan, acidulant, dalandan concentrate, natural identical flavors, gum, permitted colors, power herbs.

NO APPROVED THERAPEUTIC CLAIMS




First Vita Plus Melon Health Pack

Traditionally, we think of health in terms of medicines, particularly disease prevention and cure. There are those who think of health only in times of sickness, who are discouraged by the high cost of medicines and who find it too taxing and effort-consuming to drink dietary supplements.

Thus, First Vita Plus Natural Health Drink.

This unique product combines, for the very FIRST time, selected premium leaves of 5 Philippine power herbs, moringa, corchorus, capsicum, amaranthus and ipomoea batatas.

FIRST VITA PLUS is packed to meet your daily requirements of vitamins, minerals, micronutrients, anti-oxidants, and immunity enhancing phytochemicals.

Discover the benefits of a vitamin in a drink in refreshing and thirst-quenching melon (canteloupe) flavor. It’s unlike any other vitamin because it leaves no bitter aftertaste in the mouth. It’s convenient to consume because one drink is all you need to enjoy the power packed advantage of First Vita Plus with power herbs.

One sachet has it all! Guaranteed to provide the extra energy boost, protection from stress, and maintenance of wellness, wholeness and well-being.

Net Weight 22g

Ingredients: cane sugar, instant spray dried canteloupe, acidulant, canteloupe concentrate, natural identical flavors, gum, permitted colors, power herbs.

NO APPROVED THERAPEUTIC CLAIMS



Analyzed by the Food and Nutrition Research Institute, Department of Science and Technology.
* Percent Daily Values are based on a 2,000 calorie diet.




First Vita Plus Natural Health Drink - Guyabano (Soursop)
The Guyabano (soursop) fruit comes from the Graviola Tree. Research shows extracts from this miraculous tree may be possible to:
  • Attack cancer safely and effectively with an all-natural therapy that does not cause extreme nausea, weight loss and hair loss
  • Protect your immune system and avoid deadly infection
  • Feel stronger and healthier throughout the course of the treatment
  • Boost your energy and improve your outlook on life
  • Effectively target and kill malignant cells in 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer.

The Sour Sop or the fruit from the graviola tree is a miraculous natural cancer cell killer 10,000 times stronger than the leading commonly used chemotherapeutic drug! And unlike chemotherapy, the compound extracted from the Graviola tree selectively hunts down and kills only cancer cells. It does not harm healthy cells!

Further enhanced by selected premium leaves of Moringa, Corchorus, Capsicum, Amaranthus, and Ipomoea, to aid in meeting your daily requirements of vitamins, minerals, micronutrients, anti-oxidants and immunity enhancing phytochemicals. Guranteed to provide you the extra energy boost, protection, from stress and maintenance of wellness, wholeness and well-being.

Ingredients: Natural Spray-Dried Guyabano Extract Powder, Dextrose Powder, Acidulant, Gum Arabic, Carboxymethylcellulose, Natural Flavors, Sucralose, Permitted Colors. Power Herbs: Moringa, Corchorus, Capsicum, Amaranthus, Ipomoea. 


Natural Health Drink
in Fruits & Veggies w/ Mangosteen
First Vita Plus Natural Health Drink in Fruits & Veggies with Mangosteenis a cocktail of 22 antioxidant-rich fruits and vegetables -- red and white grapes, orange, grapefruit, bilberry, papaya, pineapple, strawberry, apple, apricot, cherry, black currant, tomato, carrot, green tea, broccoli, green cabbage, onion, garlic, olive, wheat germ, cucumber, asparagus. It is also a good source of fiber and carbohydrates and contains an abundant amount of Vitamin A, B2, B6, C, D and E, as well as minerals like iron, calcium, manganese, potassium, and zinc.

The star ingredient of this cocktail contains Xanthones, a primary active component, found in abundance in the pericarp or rind, of the Mangosteen fruit. Studies show that these Xanthones have a significant effect on fighting Parkinson’s Disease, Alzheimer’s Disease, and cardiovascular health. It is also known as a natural antibiotic, antiviral, and anti-inflammatory agent; and are amongst the most powerful antioxidants found in nature.

Other known richly potential benefits of Mangosteen are Immune System Enhancer, fights against skin rashes, infections and wounds, manages diarrhea, and is a vasorelaxant.

Also blended with selected premium leaves of Moringa, Corchorus, Capsicum, Amaranthus, and Ipomoea, to aid in meeting your daily requirements of vitamins, minerals, micronutrients, anti-oxidants and immunity enhancing phytochemicals.

* This dietary supplement product is not intended to diagnose, treat, or cure any disease.

20 sachets x 22g sachets

NO APPROVED THERAPEUTIC CLAIMS.




  

NATURAL HEALTH DRINK IN FRUITS & VEGGIES W/ MANGOSTEEN

Natural Health Drink
in Fruits & Veggies w/ Mangosteen  
First Vita Plus Natural Health Drink in Fruits & Veggies with Mangosteen is a cocktail of 22 antioxidant-rich fruits and vegetables — red and white grapes, orange, grapefruit, bilberry, papaya, pineapple, strawberry, apple, apricot, cherry, black currant, tomato, carrot, green tea, broccoli, green cabbage, onion, garlic, olive, wheat germ, cucumber, asparagus. It is also a good source of fiber and carbohydrates and contains an abundant amount of Vitamin A, B2, B6, C, D and E, as well as minerals like iron, calcium, manganese, potassium, and zinc.
The star ingredient of this cocktail contains Xanthones, a primary active component, found in abundance in the pericarp or rind, of the Mangosteen fruit. Studies show that these Xanthones have a significant effect on fighting Parkinson’s Disease, Alzheimer’s Disease, and cardiovascular health. It is also known as a natural antibiotic, antiviral, and anti-inflammatory agent; and are amongst the most powerful antioxidants found in nature.
Other known richly potential benefits of Mangosteen are Immune System Enhancer, fights against skin rashes, infections and wounds, manages diarrhea, and is a vasorelaxant.
Also blended with selected premium leaves of Moringa, Corchorus, Capsicum, Amaranthus, and Ipomoea, to aid in meeting your daily requirements of vitamins, minerals, micronutrients, anti-oxidants and immunity enhancing phytochemicals.
* This dietary supplement product is not intended to diagnose, treat, or cure any disease.
20 sachets x 22g sachets
NO APPROVED THERAPEUTIC CLAIMS.
Php 990. per box plus delivery charge/freight charge
To purchase product pls email: myhealthybiz88@gmail.com

Protect Your Self

9 Memory Thieves: Spot Them, Beat Them

shared By  | Healthy Living – Fri, Jul 2, 2010 2:58 PM EDT



By Regina Nuzzo and Karen Ravn
Want to keep all your marbles? Watch for these nine signs that you're being stalked by a memory thief.
1. Your blood sugar is high. Memory lapses may be in your blood -- or, more specifically, in your blood sugar. MRI scans of volunteers' brains suggest that high blood sugar might damage parts of the brain that deal with memory. 
Protect yourself: If there's a history of high blood sugar or diabetes in your family, have your blood sugar tested regularly. Eat well and stay active -- brisk walks are an effective diabetes preventive.
comstock.comcomstock.com2. You're pushing too hard. Our brains seem to rely on sleep to cement new memories. You needn't pull all-nighters to get into trouble: In one study, volunteers who slept six hours nightly for two weeks didn't feel sleep-deprived, yet they performed substantially worse on tests of short-term memory.
Protect yourself: Make adequate rest a priority. If you can't? Micro-naps of six minutes were enough to boost volunteers' short-term performance in one study. Simply falling asleep might be enough to trigger the crucial memory process in the brain, researchers suspect.
3. You snore. You may have sleep apnea, in which your airway gets blocked during sleep, cutting off oxygen for seconds at a time and starving brain cells. Men are more likely than women to develop apnea. Extra risk factors: being overweight or over 40. 
Protect yourself: If you're a loud snorer who feels constantly fatigued, ask your doctor if you should be tested for apnea. You may need to wear a device while sleeping that delivers a constant stream of air to your nostrils through a small hose, preventing the dangerous interruptions in oxygen.

PLUS: 8 Connections Between Food and Sleep
4. You feel manic -- or sluggish. You may have a thyroid problem. Thyroid hormones control your metabolism, but too much or too little can disrupt the normal chatter between brain cells. Anoveractive thyroid creates so much static, it's hard for the brain's messages to get through, while a sluggish thyroid slows brain messages to a crawl. 
Protect yourself: Talk to a doctor about bothersome symptoms (especially if you're a woman -- you're at higher risk for hypothyroidism). An underperforming thyroid can leave you fatigued; with a hyped-up thyroid, your heart may race and you may feel manic or anxious.
5. You're over 65. It gets harder to absorb vitamin B12 from food as you age, and a serious deficiency can look a lot like Alzheimer's disease. Up to 20 percent of people over 65 are low in B12.
Protect yourself: If you're older and feeling fuzzy, ask your doctor if you should have your B12 level checked; you may need a supplement. Also consider a test if you're a strict vegetarian -- you avoid the top food sources of the vitamin.
6. You're depressed. People with severe depression lose brain cells. And the longer the depression lasts, the more cells are lost in areas critical to memory.
Protect yourself: Early treatment may be key. A 2008 study suggested that people who had longer episodes of depression were less likely to show memory improvement after their mood lifted.
7. You take an allergy drug or a sleeping pill. Many drugs commonly prescribed for things like insomnia, incontinence, allergies, and gastrointestinal cramps also interfere with a crucial brainchemical. If you're elderly, these drugs, called anticholinergics, can cause mental fogginess and forgetfulness. 
Protect yourself: If you're over age 65, you're more vulnerable to side effects from diphenhydramine, an anticholinergic used in many over-the-counter sleep aids and allergy drugs. Mental fuzziness after starting these or any meds should prompt a talk with your doctor or pharmacist.
8. You shuffle when you walk. Doctors call it a magnetic gait because your feet seem to stick to the ground. It could signal normal pressure hydrocephalus, in which pockets in the brain swell with too much spinal fluid.
Protect yourself: A shuffle, incontinence, and memory problems are the classic symptoms, but not everyone has all three. Prompt treatment gives you the best chance of memory improvement.
9. You're taking a lot of medications. If you're on five or more drugs (polypharmacy), you're at high risk for problematic interactions. And yes, over-the-counter remedies count.
Protect yourself: Make sure your doctor knows all the drugs you're taking. If a pharmaceutical commercial seems to be speaking directly to you, ask your doc -- but don't push for a prescription.
     

 protect your self.     try first vegetable -in- a-drink  


Feel the difference! Make a difference!

STRESS EASE WITH JUTE LEAVES




STRESS

Anything that poses a challenge or a threat to our well-being is a stress. Some stresses get you going and they are good for you - without any stress at all many say our lives would be boring and would probably feel pointless. However, when the stresses undermine both our mental and physical health they are bad. In this text we shall be focusing on stress that is bad for you.

The difference between "stress" and "a stressor" - a stressor is an agent or stimulus that causes stress. Stress is the feeling we have when under pressure, while stressors are the things we respond to in our environment. Examples of stressors are noises, unpleasant people, a speeding car, or even going out on a first date. Generally (but not always), the more stressors we experience, the more stressed we feel.

Fight or flight response

The way you respond to a challenge may also be a type of stress. Part of your response to a challenge is physiological and affects your physical state. When faced with a challenge or a threat, your body activates resources to protect you - to either get away as fast as you can, or fight.

If you are upstairs at home and an earthquake starts, the faster you can get yourself and your family out the more likely you are all to survive. If you need to save somebody's life during that earthquake, by lifting a heavy weight that has fallen on them, you will need components in your body to be activated to give you that extra strength - that extra push. 

Our fight-or-flight response is our body's sympathetic nervous system reacting to a stressful event. Our body produces larger quantities of the chemicals cortisol, adrenaline and noradrenaline, which trigger a higher heart rate, heightened muscle preparedness, sweating, and alertness - all these factors help us protect ourselves in a dangerous or challenging situation. 

Non-essential body functions slow down, such as our digestive and immune systems when we are in fight-or flight response mode. All resources can then be concentrated on rapid breathing, blood flow, alertness and muscle use.

When we are stressed the following happens:
  • Blood pressure rises
  • Breathing becomes more rapid
  • Digestive system slows down
  • Heart rate (pulse) rises
  • Immune system goes down
  • Muscles become tense
  • We do not sleep (heightened state of alertness)
Most of us have varying interpretations of what stress is about and what matters. Some of us focus on what happens to us, such as breaking a bone or getting a promotion, while others think more about the event itself. What really matters are our thoughts about the situations in which we find ourselves. 

  
natural anti-stress



 Corchorus or Jute leaves -3 of 5 power herbs of first vita plus natural health drink.

Jute leaves contain almost all of the nutrients needed by humans. But, the most important benefit is their high antioxidant property, primarily in the form of Vitamin E. 

These antioxidants combine with free radicals that cause problems like arthritis, hardening of arteries, heart and kidney ailments.

Besides antioxidants, saluyot leaves provide the minerals iron, calcium, sodium, phosphorous and potassium. 

Each has a number of roles it plays to keep you healthy. Iron, for example, makes it possible for your body to make myoglobin and hemoglobin, two proteins essential to the circulation of oxygen through your body. 

The leaves also have the B-complex vitamins thiamine, riboflavin and niacin. As a group, the B-vitamins facilitate the extraction of nutrients from foods during digestion. 

The three that saluyot provides contribute to energy production.
A popular hit in Japan as an excellent anti-stress and are available incapsule form.Among the many benefits, saluyot contains:
• Vitamin A, which aids in repairing the body’s cells and improves eyesight.
• Vitamin C or ascorbic acid, which improves blood circulation and helps lower the risk of cataracts and other eye disorders
• Vitamin E, which slows down the aches and pains associated with aging, holds infertility at bay and increases stamina
• A high percentage of calcium, which contributes to strong teeth and bones.


      Be stress free.  Be Healthy Be Wealthy

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NATURAL HEALTH DRINK IN FRUITS & VEGGIES W/ MANGOS.. 

  
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