First Vita Plus Lifestyle = Health.Wealth.Time Freedom : STRESS EASE WITH JUTE LEAVES

STRESS

Anything that poses a challenge or a threat to our well-being is a stress. Some stresses get you going and they are good for you - without any stress at all many say our lives would be boring and would probably feel pointless. However, when the stresses undermine both our mental and physical health they are bad. In this text we shall be focusing on stress that is bad for you.

The difference between "stress" and "a stressor" - a stressor is an agent or stimulus that causes stress. Stress is the feeling we have when under pressure, while stressors are the things we respond to in our environment. Examples of stressors are noises, unpleasant people, a speeding car, or even going out on a first date. Generally (but not always), the more stressors we experience, the more stressed we feel.

Fight or flight response

The way you respond to a challenge may also be a type of stress. Part of your response to a challenge is physiological and affects your physical state. When faced with a challenge or a threat, your body activates resources to protect you - to either get away as fast as you can, or fight.

If you are upstairs at home and an earthquake starts, the faster you can get yourself and your family out the more likely you are all to survive. If you need to save somebody's life during that earthquake, by lifting a heavy weight that has fallen on them, you will need components in your body to be activated to give you that extra strength - that extra push.

Our fight-or-flight response is our body's sympathetic nervous system reacting to a stressful event. Our body produces larger quantities of the chemicals cortisol, adrenaline and noradrenaline, which trigger a higher heart rate, heightened muscle preparedness, sweating, and alertness - all these factors help us protect ourselves in a dangerous or challenging situation.

Non-essential body functions slow down, such as our digestive and immune systems when we are in fight-or flight response mode. All resources can then be concentrated on rapid breathing, blood flow, alertness and muscle use.

When we are stressed the following happens:

Blood pressure rises
Breathing becomes more rapid
Digestive system slows down
Heart rate (pulse) rises
Immune system goes down
Muscles become tense
We do not sleep (heightened state of alertness)

Most of us have varying interpretations of what stress is about and what matters. Some of us focus on what happens to us, such as breaking a bone or getting a promotion, while others think more about the event itself. What really matters are our thoughts about the situations in which we find ourselves.

natural anti-stress

Corchorus or Jute leaves -3 of 5 power herbs of first vita plus natural health drink.

Jute leaves contain almost all of the nutrients needed by humans. But, the most important benefit is their high antioxidant property, primarily in the form of Vitamin E.

These antioxidants combine with free radicals that cause problems like arthritis, hardening of arteries, heart and kidney ailments.

Besides antioxidants, saluyot leaves provide the minerals iron, calcium, sodium, phosphorous and potassium.

Each has a number of roles it plays to keep you healthy. Iron, for example, makes it possible for your body to make myoglobin and hemoglobin, two proteins essential to the circulation of oxygen through your body.

The leaves also have the B-complex vitamins thiamine, riboflavin and niacin. As a group, the B-vitamins facilitate the extraction of nutrients from foods during digestion.

The three that saluyot provides contribute to energy production.
A popular hit in Japan as an excellent anti-stress and are available incapsule form.Among the many benefits, saluyot contains:
• Vitamin A, which aids in repairing the body’s cells and improves eyesight.
• Vitamin C or ascorbic acid, which improves blood circulation and helps lower the risk of cataracts and other eye disorders
• Vitamin E, which slows down the aches and pains associated with aging, holds infertility at bay and increases stamina
• A high percentage of calcium, which contributes to strong teeth and bones.

Be stress free. Be Healthy Be Wealthy

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