MELON
Melon fruit is very rich benefits and nutrition, melon tastes fresh and not too sweet, in addition to delicious eaten, melon fruit contains a lot of water (about 95% of the fruit) is also rich in vitamins and minerals, so the abundant benefits for the body. In terms of the water content of a melon is able to provide a sense of cool, so as to relieve heartburn and cleanse the kidneys from the remnants of metabolism.
Melon Nutrition
Melon fruit is included fruits that contain lots of water. Melon nutrition are vitamins A, B and C are quite high similarly carbohydrates, minerals and protein. There are also nutrients consisting of phosphorus, calcium and iron are also quite a lot number of the ingredient.
Melon Benefits for Health
Melon benefits for health is very much, Water content in melon fruit that would be useful to give a lot of fluids in the body. Every day our body needs at least 2 liters of water and because it was fresh, melons are also able to give a sense of cool and fresh in our body.
Mineral melon nutrition able to remove the acidity of the body must be removed because it can interfere with digestion particularly in the stomach organ. In addition, the content of anticoagulant called adenosine to stop clotting of blood cells that can lead to stroke or heart disease. Being a high carotene content in melon fruits can prevent cancer and reduce the risk of lung cancer.
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